Beauty Nutrition- Foods for Healthy Beautiful Hair

Today’s blog focuses on hair health, a blog series that will be part of my “Beauty Nutrition” segment that I will be further exploring into. Everywhere I go, I tend to always get compliments about my hair whether I am at work, shopping at the mall, or even grocery shopping. I am even well-known by my hair…”you know that girl with the long blonde beautiful hair? Ya that girl!” So after receiving a question about hair health privately, and after gaining her permission, I wanted to share her question to everyone else because I am sure many of you are wondering about this too.

First, I would like to mention that there are many conditions that can negatively affect hair, and fortunately, they are reversible. During pregnancy, postpartum, and nursing, your body is altering its processes in order to compensate for these changes. These changes are caused by hormonal shifts that may cause hair loss, or change the texture of your hair. Please keep in mind that this is temporary and will resume back to normal once you are no longer in these stages. Also, stress acts as a ‘catatlyst,’ and is not cause-and-effect related, but can still negatively affect this temporary condition.

The development of healthy hair is dependent upon the body’s ability to construct a proper strong hair shaft, based on the health of the surrounding skin and follicles. To ensure the best possible environment to construct strong, long, and lustrous hair requires good nutrition! Therefore, by starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year, depending on how fast your hair grows. Now, based on the recommendations and tips I am going to give you, you may need to change your diet OR if you are already consuming some of these foods, than keep up the good work! Changing your diet now will only affect new hair growth, not the hair that is already visible. This means that starting a hair healthy diet now, will give you a gorgeous head of air within 6 months to a year, which varies due to genetics. In addition to genetics, hair growth various between ½ and 1 ½ inches per month. Keep in mind that this is not just a quick fix! This is a long-term investment, which will improve your overall health as well!

So lets get started in eating these foods for shiny, lustrous locks. In addition, I will also share more specifically what nutrients are required to help achieve this as well.

Vitamin A – Sweet potatoes

Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair. A deficiency can lead to dry, dull, lifeless hair and dry skin, which can flake off into dandruff. Be aware that you can have too much of a good thing when it comes to vitamin A: Too much can cause hair loss. My advice is to add more beta-carotene-rich foods like sweet potatoes, carrots, kale, butternut squash, cantaloupe, dark green lettuces, asparagus, and pumpkin to your meals rather than take vitamin A supplements.

B Vitamins – Whole grains

B vitamins are essential in the diet for numerous reasons. B-vitamins B6, B9 (folate), and B12 are involved in the development of red blood cells that are responsible for carrying oxygen and nutrients to all body cells, including those in the scalp, follicles, and growing hair. Therefore, shedding, slow growth, or weak hair that is prone to breaking is an indication that you might a deficiency in these B vitamins.

• Good food sources of vitamin B6include: fortified whole-grain breakfast cereals, garbanzo beans, wild salmon, lean beef, pork tenderloin, chicken breast, white potatoes (w/skin), bananas, and lentils.
• Good food sources of folate include fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, oatmeal, turnip greens, spinach, green peas, artichokes, okra, beets, parsnips, and broccoli.
• Good food sources of Vitamin B12include shellfish (clams, oysters, crab), wild salmon, and fortified whole-wheat products

Iron- Lean Beef

One of the key contributors to healthy hair is iron-rich proteins. Proteins are necessary for the growth of all different types cells. Proteins like keratin are essential in the construction of a hair shaft. A lack of protein in the diet will cause hair growth to be slower, weaker, and easily breakable. There are two iron-rich proteins heme iron (that you get from animal sources) and non-heme iron (from plant based sources). Heme iron is more easily absorbed by the intestines than non-heme iron. Iron is needed because it helps to carry oxygenated rich red blood cells to all of the cells in the body – see the connection? There are a lot of nutrients that also inhibit the absorption of iron, which is why it is so common to hear they are anemic due to an iron deficiency.

• Great heme iron sources include: clams, oysters, lean beef,turkey, duck, lamb, chicken, pork, shrimp, and eggs. In addition, beef also contains some B vitamins and zinc as well and fish is a good source for essential fatty acids that have a vital role in keeping hair healthy.

For those who are vegetarians or not,

• good sources of iron also include: tofu, soybeans, lentils, beans, and black-eyed peas, chickpeas, mustard greens, brussel sprouts and almonds. Chickpeas in particular also provide Vitamin 6 and zinc! Almonds also have essential fatty acids and have the added benefit of cholesterol reduction, which positively affects hair growth. From my first blog, I mentioned that you need a source of dark green vegetables everyday– this also contributes to healthy hair growth and development.

Vitamin C- Bell Peppers

 The significance of Vitamin C is important and goes hand-in-hand with iron. Vitamin C greatly improves the absorption of iron in the intestines. Therefore, drinking a glass of orange juice with your iron rich foods will greatly help! Chili is also a good example the tomato based sauce with the beans and meat is a perfect combination. As I mentioned before, Vitamin C also plays a huge part in the creation of collagen, an essential component of hair growth.

• Excellent sources are: peppers, dark leafy vegetables, citrus fruits, tomatoes, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, brussels sprouts, cauliflower, and cabbage.

Zinc – Oysters

Zinc is important for the health of hair as it is involved in tissue growth and repair. Zinc works with Vitamin A (orange vegetables) and positively affects the functioning of oil glands that gives hair its ‘glossy look’, which is indication of healthy hair. If neither of these nutrients are present in the diet (deficient) then dandruff could occur which may contribute to hair loss. So make sure you eat this to keep and maintain gorgeous tresses.

• Great sources of zinc include oysters, clams, lean beef, crab, pork tenderloin, peanut butter, wheat germ, turkey, veal, pumpkin seeds, peanuts, peanut butter, chicken, cheese, fat free yogurt and chickpeas.

In this case, these nutrients mutually enhance one another and all positively influence healthy care growth, thickness, and its aesthetic qualities. I don’t recommend anyone getting any supplements of these nutrients, I recommend strongly that you consume these foods!!

 

 

Cholesterol Awareness for your Beautiful Body!

Having cholesterol awareness is very important for your health. It’s also vitally important to keep healthy blood cholesterol levels because high cholesterol (high LDL cholesterol) is a major risk factor for heart disease and stroke. If you already have been diagnosed with high blood cholesterol (hypercholesterolemia, hyperlipidemia), think you may be at risk, or you are interested in risk prevention for a loved one, here is some step-by-step information on how to manage it successfully through lifestyle modification.

What is cholesterol?

Cholesterol is one of the fats in your blood. Your body uses it to make cell membranes, vitamin D and hormones. There are two main types of cholesterol and triglycerides:

1. LDL (low density lipoproteins): Low-density lipoprotein cholesterol is often called referred to as the “bad cholesterol” because high levels in the blood promotes the buildup of plaque in the artery walls increasing your risk of coronary artery disease.
2. HDL (high density lipoproteins): High-density lipoprotein cholesterol is called the “good cholesterol” because it helps carry LDL-cholesterol away from the artery walls.
3. Triglycerides: Triglycerides are not a type of cholesterol. However, they are a type of fat that is found in the blood. High triglycerides are associated with excess weight, excess alcohol consumption and diabetes. Your triglyceride level is usually measured at the same time as your blood cholesterol.

Why is high blood cholesterol is a major risk factor for heart disease and stroke?

High cholesterol can lead to a buildup of plaque in the artery walls, narrowing your arteries, causing a condition called atherosclerosis. Atherosclerosis can make it more difficult for blood to flow through your heart and body, putting you at increased risk of circulatory problems, heart disease and stroke. Therefore, by lowering your cholesterol, you can dramatically reduce your risk of heart disease and stroke.

Cholesterol in the bloodstream is constantly “recycled” over and over. Our bodies make cholesterol and we also obtain cholesterol through foods especially from animal products. Therefore, if you have high cholesterol, we need to disrupt this recycling process. In general, when it comes to lifestyle management for cholesterol management, we want to consume more polyunsaturated healthy fats and less or even none of saturated or trans fats. Saturated fats increase your LDL cholesterol and trans fats increase LDL cholesterol and lower HDL cholesterol. Therefore, to help you avoid this, here are all of my tips for achieving a healthy cholesterol:

• Avoid all fried foods
• Avoid all baked items like cookies, cakes, muffins, etc
• Avoid using excessive amounts of butter, if your LDL is very high, consider cutting it out of your diet entirely
• Avoid putting cream in your coffee, consider using milk, or milk alternatives or having your coffee black
• Avoid bacon and meats like steak or pork, use turkey bacon instead
• Avoid eating out at night
• Avoid cheeses or decrease your intake by 50-70% daily.
• Have more fatty fish in your diet to obtain more omega 3’s as they help lower LDL and triglycerides, and help increase your HDL cholesterol
• If you don’t like fish, then supplement with strictly an omega 3 supplement (3.0-4.5 g/day)
• Consume more healthy fats like avocados (1 per day or every other ay)
• Nuts like almonds, walnuts, and pumpkins are good in moderate amounts. Serving sizes are only a handful, although they have omega 3’s, they also have saturated fats as well.
• Exercise everyday. Exercise is SO important for cholesterol management because when you exercise your body needs energy. So if you have high cholesterol, your body will convert your excessive cholesterol in the blood stream to energy and therefore decreasing cholesterol in the bloodstream.
• Have more fiber! It is recommended to have 30 g per day for weight management and to reduce cholesterol and even blood sugars. Also, since fiber is cannot be digested, it helps with bowel movements and regularity. For that reason, when soluble fiber binds with cholesterol particles in your digestive system, it moves them out of the body before they’re absorbed.

 

Thank you for reading! For more questions or concerns, contact Juliana at julianacavaleri@gmail.com or leave a comment below!

 

Back to School – Packing Lunches Made Easy

Hey Everyone!!

So it is back to school and I am back on 100 Huntley Street showing you how to make healthy breakfast and lunch box ideas for your child while they prepare for their first day of school. Starting their day off right with an easy, quick, and healthy breakfast is vital to their development and helps them learn and process information better. Eating a healthy lunch continues to fuel their bodies and again provide them with energy and vitamins and nutrients that they require to grow and learn so that they can be successful in all of their endeavors. Please watch the video below and if you have any questions or concerns or would like to know more recipes, just leave a comment down below and I will be happy to answer!  Also please go on the 100 Huntley website to get the recipes : Packing Lunches Made Easy

 

100 Huntley Segment: Healthy Back to School Recipes

Child Friendly Easy Back to School Breakfast Options:

1. Strawberry Parfait – great as a snack as well (smaller portion)

Ingredients:

• 1 cup Strawberries
• Lemon juice
• ½ cup greek yogurt- vanilla
• ¼ cup granola

Directions:

Cut up strawberries and squeeze some fresh lemon juice on top to preserve freshness. In a container or glass cup, place the Greek yogurt at the bottom, and then had a layer of fresh cut strawberries on top. Repeat this again and add granola on top.

2. Easy Egg Breakfast (can be used as a breakfast a well)

Ingredients:

• 2 eggs
• Mild cheddar cheese
• Crackers (whichever your child prefers)

Directions:

Place the eggs in a single layer at the bottom of a saucepan. Cover with at least an inch or two of cold water. Heat the pot on high heat and bring the water to a full rolling boil. Turn off the heat, keep the pan on the hot burner, cover, and let sit for 10-12 minutes. Strain the water from the pan and run cold water over the eggs to cool them quickly and stop them from cooking further. Peel the shells off the eggs and dispose. Cut up the cheddar cheese in pieces. Grab some crackers. On a plate place the eggs, cheese, and crackers and enjoy!

 Child Friendly Easy Back to School Lunch Options:

1. Fun Friendly Burritos

Ingredients:

• 1 can pinot beans (or any other bean of preference) please drain and rinse with water
• ¾ cup cooked brown rice (cook night before)
• 1 cup Frozen corn or canned corn
• ¾ cup cheddar cheese (mild or medium)
• 2 tbsp mild salsa
• Whole wheat tortillas
• 1 lb ground turkey meat
• 1 tbsp of Chili spice or taco seasoning

Directions:

Cook brown rice the night before and cook brown rice as directed by package instructions and then set aside and cool. Cook ground turkey meat until fully cooked and then add seasoning. Rinse beans until water runs clean and drain thoroughly and add beans to saucepan as well. Transfer everything to a large bowel and mash with a fork or potato masher. Then add rice, cheese, and salsa (if using) to beans and mix until blended. Divide mixture evenly among tortillas. Fold in 2 ends and roll burritos. To store: Burritos can be kept in the freezer for a weekday lunch or dinner or a to-go meal. Wrap burritos individually in aluminum foil, seal in a large freezer bag, and freeze for up to 3 months. To thaw frozen burrito, place in refrigerator overnight.

2. Taco Salad

Ingredients:

• Use left over ½ cup ground turkey
• Taco seasoning mix
• 1 cup lettuce
• ½ cup cherry tomatoes cut in 1/4s
• ½ avocado
• ½ cup shredded cheese
• 2 tbsps Tortilla strips
• 1 tbsp Plain Greek yogurt
• 1 tbsp mild Salsa

Directions:

Heat skilled over medium heat and add in ground turkey mash up turkey meat while cooking and then add seasoning. Stir well to combine and cook well and remove from heat and set aside to cool. Chop lettuce, tomatoes, and avocado in storage container with the ground meat that has been cooled down. Add shredded cheese and tortilla strips in a separate container.

3. Healthy Rainbow Macaroni Salad

Ingredients:

• 8 oz . dry elbow macaroni
• 1/2 cup Hellmann’s or Best Foods Mayonnaise
• 1/2 cup fat free or low fat plain Greek yogurt
• 1 1/2 Tbsp white wine vinegar
• 2 tbsps honey mustard
• Salt and freshly ground black pepper
• 2 steamed or hard boiled eggs , peeled and chopped
• 1 cup diced red bell pepper
• 1 cup matchstick carrots , roughly chopped
• 3/4 cup diced celery
• 1/4 cup diced red onion
• 1 Tbsp minced fresh parsley

Directions:

Cook macaroni in salted water according to directions on package (I added about 1/2 tbsp salt to the water). Drain and rinse with cold water until completely cool. Let drain very well. In a medium mixing bowl stir together mayonnaise, Greek yogurt, vinegar, mustard, honey, and season with salt and pepper to taste (start with about 1/2 tsp salt and 1/4 tsp pepper then add more salt after you’ve added the dressing to the pasta. If you cooked the pasta if fairly salty water you won’t want to overdue it). Add well drained macaroni to a large mixing bowl along with eggs, bell pepper, carrots, celery and onion (if you like to have some color over you salad I like set aside some of the veggies to sprinkle over the top). Pour dressing over top, add in parsley and toss mixture to evenly coat. Serve or store in refrigerator up to 1 day.

Other Lunch Options

4. Grilled Cheese with veggie sides

Ingredients:

• 2 slices of whole-grain bread
• ½ tablespoon butter
• 1 slice of Cheddar or swiss cheese
• side veggies of choice

Directions:

Spread butter on one side of each bread slice. These sides will be on the outside of your sandwich. Place one slice of bread, butter side down, on the cool skillet. Add the cheese. Top with the other bread slice, mustard-side down. Heat the skillet on low to medium heat. Cook, flipping once, until the edges are golden and the cheese is melted. Serve with carrots and hummus and apple

5. Tuna salad with crackers

Ingredients:

• 1 5-ounce can water-packed flaked tuna fish
• 2 tablespoons mayonnaise
• 2 tbsps Greek Yogurt
• 1 rib celery, diced small
• 3 baby carrots, diced small
• 1 small shallot or 1/4 red onion, diced small
• 1 tablespoon lemon juice (from 1/2 lemon)
• Salt and pepper
• Crackers
• Mild Cheddar Cheese

Directions:

Use a can opener to cut open the cans of tuna fish, but leave the lid in place. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Remove the lids and transfer the tuna fish to a mixing bowl and with a spoon separate. Add 2 tablespoons of mayonnaise, celery, carrots, shallot, lemon juice, and a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish. Stir with a fork to combine with tuna. Add more mayo if you’d like smoother, creamier tuna salad. Taste and add more of any of the ingredients to taste. Use immediately or store in a covered container in the refrigerator for up to a week. Serve with crackers in a separate container with cubed cheese.

 

6. Pizza Roll Ups

Ingredients:

• 1 Whole wheat tortilla wrap
• 1 tbsp Tomato Sauce
• 2-3 tbsps Mozzarella cheese
• 12 baby spinach leaves
• Pepperoni ( optional depending on child’s preference)

Directions:

Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach, pepperoni, and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 30 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

 

7. Turkey Wrap

Ingredients:

• Whole wheat tortilla
• 1 tsp Mayonnaise
• 1 tsp Honey mustard (optional)
• Low sodium nitrate free turkey cold cut turkey slices
• Lettuce tomato
• Mozzarella cheese

Directions:

With a spreader knife, spread mayonnaise and honey mustard on whole wheat tortilla. Top with lettuce, tomato, turkey and process cheese; roll up. Cut in half or leave whole. Serve with yogurt, and carrots and hummus

8. Do it Yourself Lunches

Ingredients:

• nitrate free turkey or chicken slices
• marble cheese
• whole wheat crackers
• cucumber sliced
• ranch dip (optional)
• grapes

Directions:

Simply cut turkey or chicken cutlets into bite size slices and place in child friendly dish or place it in a divided container. Then do the same for marble cheese, and cut into bitze places in place in container. Place some crackers in the container as well, and then wash and cut the cucumber into slices and wash the grapes and de-stem them and place in plate or container. So easy and so delicious! If you adding ranch dressing for dipping sauce, please place in a little holder.

My Book: “Love, Health, & Happiness”

Hello There Wonderful,

I hope you are doing well. So a few years ago, I wrote a book called, “Love, Health, and Happiness”. Everything that I thought was important for a person’s well-being I wrote about it. I even express my own personal hardships and how all of these suggestions are things that helped me cope as positively as possible. I honestly love to write and express my thoughts. So in this blog post, I wanted to share with you the introduction to my book. If you are interested and want to read more, please let me know!

Introduction:

Before I say any more, I wanted to take this opportunity to say, “Thank you for reading my book.” I hope you enjoy it and become enlightened to the things you deserve most. I hope you are able to keep this book for a long time and every so often scan through the contents to remind yourself of what this book has taught you in case life gets in the way. There are many tips, suggestions, and recommendations for all aspects of your well-being so that you can optimize your overall health, spiritually, emotionally, and physically.

When I have experienced hardships, I have had to become strong, change my perspective, learn to be grateful for what I have, and think positively. Changing my perspective has changed my life and helped me in more ways than one. It has enabled me to be successful in my career, in romantic relationships, in health, and has improved the relationship I have with myself. I have learned and applied the beautiful, magical power that love, health, and happiness have had on me, and I want to share that power with you.

In this book, I focus on three main themes that are fundamental to a person’s life: love, health, and happiness. Each section talks about other sub-topics that connect with each other, and that may resonate with you and guide you to your journey of optimal health. These themes are important for a holistic sense of well-being, especially when it comes to the lifelong journey of self-love and weight management. Weight management begins with the mind, and not always with the diet. Don’t get me wrong, diet and exercise is vital to your health. However, I have found that those who have been yo-yo dieting for years still struggle with applying what they know to their daily lives. They know they have to eat well and exercise but sometimes their minds don’t allow them to reach their goals. Your mind is powerful; it controls your actions, behaviour, and determines your values. By reading this book, you will be able to improve your ability to control of your mind and get the results you desire. All that I ask is that if you are ready to live and feel better, then please try to follow the recommendations in this book. You will be happier, healthier, and feel better in more ways than one.

On the following pages, I provide you with my theory and recommendations regarding health and inner vibrancy essentials, how to strengthen your immune system, and my strategies on how to be successful with weight management. I also provided my “How to Guide,” which focuses on popular topics like how to eat well while eating out, how to deal with nighttime eating, how to cope with emotional eating, and how to beat a weight loss plateau. In addition to all of that, I include some of my must haves for your kitchen, and a meal plan to give you ideas for meals and snacks, and healthy treats. But one of the most important things I talk about is enhancing your emotional and spiritual health. I guide you on how you can build your self-love, inner strength, and confidence. I also talk about why it’s so important to be happy and grateful and how to attract great things in your life through the process of visualization.

My recommendations are sustainable and realistic, which is important to be able to continue with these lifestyle changes for the rest of your life. I also provide explanations for why eating well and being active is important. I want you to have a good understanding as to why I am recommending the things that I do. I find that the more I understand why something is good for me, the more it makes me want to do it. The more you know, the more power you have. For me, just being told to do something “that is good for me” never truly resonated, and that is not what helped me change for the better. There are no “diet” or “herbal remedies,” just realistic lifestyle interventions that can be implemented at any time. After all, it is never too late to create a whole new body!

Lots of love, health, and happiness,

Your Nutritionist and Wellness Coach,

Juliana Cavaleri xxo0

My Product Review on Smart Water

Hi Guys!

So I was asked to film a product review on Smart Water and I wanted to share it here with you. Its called, My Views on SmartWater Vlog.

To give you some insight, water with electrolytes are good for many reasons, and tend to be a better alternatives then Powerade and Gatorade especially for those who are watching their sugar intake. Water products with electrolytes are good for any kind of athlete and dancers, hot summer days that may cause lots of perspiration, those who are hypotensive (low blood pressure), and those who are sick with the stomach flu or sick from too much alcohol. Remember water products like smart water should not be consumed on daily basis as plain un-carbonated water is sufficient for everyday. Hope you found this useful.

If you have any questions email me at julianacavaleri@gmail.com
and visit or follow me on my Instagram accounts @beautifulbodynutrition and @julianacavaleri

Lots of love, health, and happiness

Juliana

Beauty Nutrition- What to Eat and Do for Beautiful Healthy Hair

Hello Everyone!

Thank you for reading my blogs. I have been getting a lot of comments regarding my hair as well as hair questions in general so I made TWO videos! In this youtube video Beauty Nutrition – What to Eat and Do For Healthy Beautiful Hair I talk about what to eat and what to do to build a strong hair shaft and eye lashes!! OH and make sure you watch Part 2 as well!

https://julianacavaleri.wordpress.com/2014/11/25/beauty-nutrition-foods-for-healthy-beautiful-hair/

Here is Part 2 of my Healthy Hair Video Beauty Nutrition – Beautiful Healthy Hair Part 2. I wanted to share with you why exercise so important. Exercise is not only important for healthy bones and muscles and to increase your metabolic rate, but you need energy and exercise to enhance your beauty! Watch to find out why!

Again, please contact me or follow my Instagram accounts to get the latest news and updates on my projects!

Contact Information:
Please Email: julianacavaleri@gmail.com

Social Media
Facebook:  Beautiful Body Nutrition
Instagram: @beautifulbodynutrition & @julianacavaleri
Twitter:  @JulianaCavaleri

Lots of love, health, and happiness,

Juliana xxoo

P.S. I don’t know why eyes are sooo wide like that. But at least my hair and make up look good, right?!?

The Benefits of Fibre

Hi Everyone!

It’s Juliana, your go to Nutritionist. In this blog, I wanted to talk about fibre with you. Fibre is so important for your body! It helps with weight loss, regularity, gets rid of toxins in the bowels, and improves health conditions. It enhances your acne especially around your chin area. In addition to all of these wonderful benefits, when you combine a high fibre food product with a low fibre food product, it can lower the glycemic index effect that it has on your body! Here is my video called, The Benefits of Fibre and Fibre 1 Cereal

Please contact me or follow my Instagram accounts to get the latest news and updates on my projects!

Contact Information:
Please Email: julianacavaleri@gmail.com

Social Media
Facebook:  Beautiful Body Nutrition
Instagram: @beautifulbodynutrition & @julianacavaleri
Twitter:  @JulianaCavaleri

Lots of love, health, and happiness,

Juliana xxoo

Healthy Night Time Eating Practices

Do you feel like you eat so well in the day and then at night you start eating things that are not good for your health because you are bored? Or you’re emotionally eating from a long and stressful day? In this video, Healthy NIght Time Practices I talk to you about healthy eating practices at night and advice on what you can do to to develop healthier eating night time practices!

Feeling a little shy and don’t want everyone to see your comment? No problem! Please contact me or follow my Instagram accounts to get the latest news and updates on my projects!

Contact Information:
Please Email: julianacavaleri@gmail.com

Social Media
Facebook:  Beautiful Body Nutrition
Instagram: @beautifulbodynutrition & @julianacavaleri
Twitter:  @JulianaCavaleri

Lots of love, health, and happiness,

Juliana xxoo

How to GLOW on your WEDDING DAY!

Hello Lovelies!

Are you getting married? Congratulations! Yay! Me too! So I don’t know about you but I want to be a glowing and radiant bride and not just from all the make up but from eternally. So I made a youtube video called, Healthy Tips to get you GLOWING on your WEDDING DAYHere are some healthy tips to get you glowing on your wedding day from the inside and out! If you are interested in some nutrition advice, please read my other blog, Nutrition Advice for Brides to Be! Wishing you luck and all the best for wedding day preparations!

Feeling a little shy and don’t want everyone to see your comment? No problem! Please contact me or follow my Instagram accounts to get the latest news and updates on my projects!

Contact Information:
Please Email: julianacavaleri@gmail.com

Social Media
Facebook:  Beautiful Body Nutrition
Instagram: @beautifulbodynutrition & @julianacavaleri
Twitter:  @JulianaCavaleri

Lots of love, health, and happiness,

Juliana xxoo